12 Servings 1 cup reduced-fat margarine 1 cup sugar 1 cup brown sugar 2 1/2 cups mashed sweet potatoes, Cooked 1 cup egg substitute 2 Tsp vanilla 3 cups flour 1 Tsp salt 1 Tsp baking soda 2 Tsp butter-flavored extract 1 Tsp nutmeg 1 Tsp cinnamon Heat the oven to 350 degrees. Cream the [...]
4 Servings Nonstick cooking spray, as needed 10 Oz boneless skinless chicken breasts 1 Tsp vegetable oil 1/2 cup white rice, Uncooked 4 garlic cloves, finely chopped 1/2 cup onion, Sliced 1/2 cup green bell pepper, Sliced 1 cup 33%-less-salt chicken broth 1/2 Tsp turmeric, Ground 1/4 Tsp salt 1/4 Tsp paprika 1/4 Tsp freshly-ground [...]
6 Servings 6 boneless skinless chicken breast halves, (1 1/4 lbs total) 1 Tbl Dijon-style mustard 3 Slice lean ham – (1 oz ea), cut into halves 3 Slice reduced-fat Swiss cheese – (1 oz ea), cut into halves Nonstick cooking spray, as needed 1/4 cup unseasoned dry bread crumbs 2 Tbl fresh parsley, Minced [...]
15 Servings === MEATBALLS === 2 LB extra-lean turkey, Ground 8 large garlic cloves, minced 1 medium onion, minced 1/2 cup parsley, Chopped 1/2 cup liquid egg substitute = (or 2 large eggs, lightly), Beaten 1 cup fresh bread crumbs 1/4 cup evaporated skim milk 1 Tsp dried thyme, Crushed 1/2 Tsp paprika 1/2 Tsp [...]
1 Servings 2 Slice Italian bread,, 1″ Thick 2 Tsp reduced-calorie margarine Tomato, Slices Zucchini, Slices Onion, Slices Green pepper, Slices Garlic powder Basil Freshly-ground black pepper 2 Oz part-skim mozzarella cheese Spread bread with 1 teaspoon margarine on each. Top with tomato, zucchini, onion, and green pepper slices. Sprinkle with garlic powder, basil, and [...]
6 Servings 2 cups escarole, washed and torn 2 cups romaine lettuce, washed and torn 2 cups bibb lettuce, torn 12 Slice plum tomatoes 1/2 cup balsamic vinegar 1 Tbl olive oil 1 Tbl parmesan cheese 2 garlic cloves, minced 1 Tbl lemon juice 1/4 cup low-fat low-sodium chicken broth Salt, to taste Freshly-ground black [...]
6 Servings 4 medium peaches, peeled, pitted, and, Cut Into Chunks 1/2 cup dry white wine 1 cup low-fat buttermilk = (or plain yogurt) 1/2 cup part-skim ricotta cheese 2 Tsp orange liqueur 2 Tbl honey Mint leaves, for garnish Puree the peaches and wine in a blender and pour into a chilled bowl. Add [...]
10 Servings 1 can red kidney beans – (16 oz), Canned 1/4 cup finely-chopped green onions with tops 1/2 cup 2% low-fat cottage cheese 1 can chopped mild green chilies – (4 oz), drained 1/2 Tsp cumin, Ground Puree beans and bean liquid in a blender or food processor fitted with steel blade. Saute pureed [...]
6 Servings 1 1/2 LB fresh jumbo shrimp, peeled, deveined 1 Tsp corn oil 2 scallions, minced 2 Tsp ginger, Minced 2 garlic cloves, minced 3/4 cup low-sodium low-fat chicken broth 3 Tbl lite soy sauce 2 Tbl cidar vinegar 2 Tsp rice vinegar 1/4 Tsp chili powder 1 Tbl cornstarch 2 Tbl water 3 [...]
4 Servings 2 Tsp onion powder 1 Tsp sugar 1 Tsp dried thyme leaves, crushed 1/2 Tsp salt 1/2 Tsp allspice, Ground 1/2 Tsp red pepper, Ground 1/4 Tsp nutmeg, Ground 4 boneless pork loin chops, trimmed of Fat 4 cups white rice, Cooked 2 green onions, finely chopped Combine onion powder, sugar, thyme, salt, [...]
Leeks Vinaigrette Yield: 4 servings Ingredients: 8 Medium Size leeks, trimmed well 1 Tbl Balsamic vinaigrette -washed Split the trimmed leeks lengthwise, leaving the white root ends whole. Make certain all sand is rinsed away. Bundle leeks and tie with string. Drop into saucepan of boiling water and simmer, covered, about 12 minutes, until just [...]
Hot Chicken Salad Yield: 4 servings Ingredients: 8 Oz Chicken (or turkey), cooked 1/4 Tsp Celery seed 1/4 Cup Apple juice Dash pepper 1/4 Cup Vinegar Nonstick spray coating 2 Tbl Green onions 4 Cup Fresh spinach, torn 2 Tbl Water 3 Cup Cabbage, shredded 1 Tsp Cornstarch 1/2 Cup Redishes, sliced 1/4 Tsp Salt [...]
Asparagus With Mushrooms And Fresh Coriander
Asparagus With Mushrooms And Fresh Coriander Yield: 6 servings Ingredients: 1 Lb Fresh Asparagus 2 Tbl Shallots 2 Tbl Butter, (yea! right!) 1/2 Tsp Salt -=OR=- 1 black pepper, Freshly Ground 2 Tbl Margarine 4 Tbl Fresh coriander, chopped 1/2 Lb Mushrooms, sliced (2 cups) Trim off tough part of asparagus stalk, about 2 to [...]
Onion Dip Yield: 2 servings Ingredients: 8 Oz Plain lo-cal yogurt 1 Dash Hot pepper sauce 1/2 Onions, finely chopped 1 Dash Horseradish 2 Tsp Lemon juice 1 Dash Salt and pepper 2 Tbl Parsley Combine all ingredients. Chill thoroughly. Yield: 1 1/2 C 1 serving = 1/2 milk, 1/2 veg Calories: 72 Directions: Combine [...]
Baked Oatmeal Yield: 2 servings Ingredients: ——- PREHEAT OVER TO DEGREES ——- ——- IN A SMALL CASSEROLE DISH —— ———— IN ORDER LISTED ———– 1 1/2 Cup Oatmeal 1 1/2 Cup Hot water 1/4 Cup Milk powder -bake 20 minutes 1 Banana, mashed ————— VARIATION ————– ———- REPLACE BANANA WITH ——— 2 Tbl Raisins Sprinkle [...]
